In 100 g (Grams) of Veal, shank, separable lean and fat, raw there is 0.8 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Veal, shank, separable lean and fat, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Veal, shank, separable lean and fat, raw

Veal, shank, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank, separable lean and fat, raw are listed below.

Water	75.85 g	75.85%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	19.28 g	19.28%
Total lipid (fat)	3.3 g	3.3%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	207 mg	0.21%
Potassium, K	162 mg	0.16%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.32 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, shank, separable lean and fat, raw